| Location: AL,USA Member Since: Jun 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: I've finished a couple of races here and there... Short-Term Running Goals: Maybe one day I'll be enough of a runner to run a race. maybe not...
Long-Term Running Goals: My ultimate long term goal is to die young as late as possible... Personal: Rule #1: Cardio - Zombies lead a very active lifestyle, so should you. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 103.60 | 8.00 | 3.10 | 1.00 | 115.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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cool-ish, slightly time-constrained, but certainly enjoyable (but isn't that how we could describe most winter runs...?)
(and, since i know allie is on a search for certain words, i can assure you that there was nothing crappy about this run... aside, perhaps, from the fact that it had to end far too soon) | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| ...and every once in a while you have a run that reminds you why you enjoy such an inherently ludicrous sport... | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 3.10 | 0.00 | 8.20 |
| "The older I grow, the less important the comma becomes. Let the reader catch his own breath." - Elizabeth Clarkson Zwart | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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funny how the folks that want to ask you the most about your running adventures are the same folks that have a hard time believing that you'll head out for a run on chilly days...
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| almost inappropriately pleasant run on an infamous date | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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old (whatever that means...) church ladies apparently don't approve of my running shorts, but they really seem to enjoy talking to me about how them rather than letting me change back into "normal" (whatever that means...) clothes so i can tend to my youth director duties (whatever that means...)
in any case, i found it pretty amusing and made a point to appear as oblivious to any oddity that they might have been noticing (whatever that means...) | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
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'twas fun to see Darling Little Sister as the mouse queen in the nutcracker. she would have won the swordfight if it weren't for that pesky little clara... | | Comments(20) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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"It was a little coolish when I first went out" - my Inimitable Mother (after her run this morning... in 12 degrees and a single digit wind chill)
plank: 2:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| "The reverse side also has a reverse side." - Japanese Proverb plank: 2:40
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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generic post 3:00 plank
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| hardest step = the one out the door. plank: 2:40
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| don't make fun... 3 is a good number... plank: 4:01
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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plank: 5:01 sweated more for that than the run... (and Darling Little Sister managed 3:00...)
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 1.00 | 8.00 |
| "The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on (sic). Maybe what matters is that we embark." - Barbara Hall (yes, i am enough of a dork to have inserted a (sic) notation for a hanging preposition)
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| "After all, there's only one more sleep 'til Christmas." - Kermit the Frog | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| "When buying and selling are controlled by legislation, the first things to be bought and sold are legislators." - P.J. O'Rourke | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| reverse cotton row 10k, but this was the easy part of the workout. afterward, after seeing juliec upping the ante on the plank, i tried a straight-armed plank. i managed 5:10, then collapsed into a heaving, sweating, panting pile of pathetic. my arms are still a little shaky four hours later...
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 103.60 | 8.00 | 3.10 | 1.00 | 115.70 |
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