From allie on Sun, Dec 19, 2010 at 04:13:25 from 174.23.238.75
yes, 3 is a great number.
but a 4:01 plank? where did this come from?
"i have a feeling i'm about to plateau" and voila.
From fatmanrunning on Sun, Dec 19, 2010 at 13:41:38 from 98.95.150.217
I get bored after a few minutes... I hope you were watching TV, or something productive while on the plank. Nice.
From nevels on Sun, Dec 19, 2010 at 16:01:23 from 64.134.184.116
allie: i'm as surprised as anyone. i got down there and got going, and before i knew it, 2 minutes had gone by, so i figured i might as well shoot for 3+, then 3:30, and then i wanted to break the 4:00 barrier (that's right, i broke the 4 minute barrier - take that roger bannister...). rest assured, the plateau will come soon...
puddy: i kept myself occupied by focusing on pain...
From Rossy on Sun, Dec 19, 2010 at 19:35:24 from 67.106.48.9
Awesome 4:00 plank nevels! Keep it up!
From KP on Sun, Dec 19, 2010 at 20:13:13 from 173.16.13.65
what happened to doing 5's this week?
From JulieC on Sun, Dec 19, 2010 at 22:18:22 from 67.41.191.202
that's how I get thru it too. I focus on the pain and just how much longer I have to endure it and it will be over!! sorry but your number was my motivation today. It was very tough. Do you do yours barefoot? I should like to wear shoes so my feet don't feel like they will slip underneath me on my carpet. Go for 5!!! I know you have it in you, even though I don't know you at all.
From fatmanrunning on Mon, Dec 20, 2010 at 02:24:26 from 98.95.150.217
Focusing on pain. Yeah... that may work. I'll try that on the next run...
From Burt on Mon, Dec 20, 2010 at 20:41:00 from 206.19.214.144
Rossy - was there a pun intended there?
From Rossy on Tue, Dec 21, 2010 at 09:25:11 from 167.138.234.15
LOL Burt, no but it works well with planks!
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