You mean everyone doesn't do this?

Week starting Aug 03, 2008

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
94.003.003.000.00100.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Twas a wee bit warmer today at 4:30 PM than it was last night at 11 PM...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Ran to the Austin High School XC practice, ran the practice with a couple of the kids, and ran some more afterward.  I'm starting to think that I'm running more than some folks...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.003.000.000.0014.00

Went out to the Tuesday night XC run in Huntsville.  Ran most of the miles with Dink, so it was a pretty enjoyable run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

"Life is not a problem to be solved, but a reality to be experienced." - Kierkegard

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

"I run distance because I want to be in good shape when I die." - Unknown

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.003.000.0014.00

OK, so only 6 of those miles were technically on Friday, but I figure that a running day ends when I go to bed for the night. In any case, tonight was the Cullman midnight run. Admittedly, I let the first mile get away from me (5:15), but managed to control it for the rest of the way in and clocked a 17:00. Not bad for an ultrarunner, huh?

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

"The trial of miles; miles of trials." - Once A Runner

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
94.003.003.000.00100.00
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