Boo Legs

Week starting Dec 22, 2013

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Slow milesFast milesTotal Distance
32.402.0034.40
Red Saucony Fastwitch Miles: 6.00Saucony Kinvara 3 Miles: 11.00
Slow milesFast milesTotal Distance
6.000.006.00

Average pace 8:50

Red Saucony Fastwitch Miles: 6.00
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Slow milesFast milesTotal Distance
6.000.006.00

All over the place with paces on the treadmill today. I won't even try to explain it but the speeds ranged from 6.0 to 9.0. Average pace 8:34 (7.0). I managed to escape complete boredom.

Saucony Kinvara 3 Miles: 6.00
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Slow milesFast milesTotal Distance
3.002.005.00

Tabata sprint workout. 1/2 mile warm up, tabata sprints x5 with 1/2 mile recovery in between. Fast paces were 9.4-10.4 mph. I can definitely go faster. I feel like I say that every time I do this work out. Its like I'm afraid to push myself. Next time I will start out at 10 mph.

Saucony Kinvara 3 Miles: 5.00
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Slow milesFast milesTotal Distance
10.400.0010.40

Hilly run through the neighborhoods between 2300 east and wasatch blvd. Average pace 9:05.

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Slow milesFast milesTotal Distance
7.000.007.00

East miles testing out my new Christmas present!

Add Comment
Slow milesFast milesTotal Distance
32.402.0034.40
Red Saucony Fastwitch Miles: 6.00Saucony Kinvara 3 Miles: 11.00
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