Boo Legs

Week starting Nov 17, 2013

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better

Half Marathon: 1:27 or better

Marathon: 3:15 or better

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Saucony Fastwitch Lifetime Miles:						206.80
Brooks Pureflow Lifetime Miles:						541.18
Saucony Kinvara 3 Lifetime Miles:						477.55
Superfeet Orthotics 2 Lifetime Miles:						791.95
Brooks Pureflow 2 Lifetime Miles:						587.64
Brooks Pureflow 2 X2 Lifetime Miles:						539.00
Mizuno Wave Rider 17 Lifetime Miles:						287.30
Mizuno 17 Orange Lifetime Miles:						255.50
Altra Torin 2.0 Lifetime Miles:						161.75

Totals

Slow miles	Fast miles	Total Distance
36.50	2.00	38.50

Grey/Pink Mizuno Wave Rider 14 Miles: 12.00	Superfeet Orthotics 2 Miles: 12.00	Saucony Kinvara 3 Miles: 8.00	Brooks Pureflow Miles: 13.50	Red Saucony Fastwitch Miles: 5.00

Mon, Nov 18, 2013

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Easy slow treadmill miles. Funny experience at the gym today. So my eye is super red from the surgery. I've had a few people ask me if I have pink eye. (I don't) A guy got on the treadmill next to me and I could feel him looking at me. I took a drink from my water bottle and it went down the wrong tube so I started coughing like crazy. After a minute of my coughing attack, he actually got off the treadmill right next to me and moved about 3 treadmills down. Ha! He probably thought I was an infestation of bacteria. Sorry dude. I should have itched my eye and then tried to shake his hand.... :)

Grey/Pink Mizuno Wave Rider 14 Miles: 6.00	Superfeet Orthotics 2 Miles: 6.00

Comments(1)

Tue, Nov 19, 2013

Slow miles	Fast miles	Total Distance
6.00	2.00	8.00

2 mile warm up. 5 rounds of tabata sprints (about .4 miles each) with a recovery between each round. Sprint speed was between 9.0 and 9.5 mph.

Saucony Kinvara 3 Miles: 8.00

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Wed, Nov 20, 2013

Slow miles	Fast miles	Total Distance
10.50	0.00	10.50

Hilly outside miles. Ran from 2300 east up through the neighborhoods to wasatch blvd and 4500 south over to tanner park and back home. Hard but good. Average pace 9:05.

Brooks Pureflow Miles: 10.50

Comments(3)

Thu, Nov 21, 2013

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Easy treadmill miles.

Red Saucony Fastwitch Miles: 5.00

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Fri, Nov 22, 2013

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Treadmill run. Average pace 8:57.

Grey/Pink Mizuno Wave Rider 14 Miles: 6.00	Superfeet Orthotics 2 Miles: 6.00

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Sat, Nov 23, 2013

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Brooks Pureflow Miles: 3.00

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Totals

Slow miles	Fast miles	Total Distance
36.50	2.00	38.50

Grey/Pink Mizuno Wave Rider 14 Miles: 12.00	Superfeet Orthotics 2 Miles: 12.00	Saucony Kinvara 3 Miles: 8.00	Brooks Pureflow Miles: 13.50	Red Saucony Fastwitch Miles: 5.00

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