Boo Legs

Week starting Nov 03, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNatalieK's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
28.5011.0039.50
Brooks Pureflow Miles: 25.50Saucony Kinvara 3 Miles: 4.00Grey/Pink Mizuno Wave Rider 14 Miles: 7.00Superfeet Orthotics 2 Miles: 7.00Yellow Brooks Summon 3 Miles: 3.00Superfeet Orthotics Miles: 3.00
Mon, Nov 04, 2013
Slow milesFast milesTotal Distance
4.505.009.50

Treadmill mile repeats today with 1/2 mile recovery in between. 1 mile warm up and 1.5 mile cool down. Mile repeats were 7:50, 7:45, 7:40, 7:35, 7:30. For future reference, I can start out faster than I think.

Brooks Pureflow Miles: 9.50
Add Comment
Tue, Nov 05, 2013
Slow milesFast milesTotal Distance
4.000.004.00

Easy treadmill miles before work.

Saucony Kinvara 3 Miles: 4.00
Add Comment
Wed, Nov 06, 2013
Slow milesFast milesTotal Distance
7.000.007.00

Treadmill miles again. I sped up to a 8:30 min/mile for the last .25 of each mile to prevent boredom. Average pace 9:05.

Grey/Pink Mizuno Wave Rider 14 Miles: 7.00Superfeet Orthotics 2 Miles: 7.00
Add Comment
Thu, Nov 07, 2013
Slow milesFast milesTotal Distance
3.000.003.00

Easy miles after a body pump class.l

Yellow Brooks Summon 3 Miles: 3.00Superfeet Orthotics Miles: 3.00
Add Comment
Fri, Nov 08, 2013
Slow milesFast milesTotal Distance
7.000.007.00

Early morning miles outside. Couldnt have asked for better weather. Felt great. Hilly run. Average pace 9:08.

Brooks Pureflow Miles: 7.00
Add Comment
Sat, Nov 09, 2013
Slow milesFast milesTotal Distance
3.006.009.00

Tempo run outside. 1 mile warm up. 6 tempo miles (7:56 AP) 2 mile cool down home. Have I mentioned how much i love this weather?!

Brooks Pureflow Miles: 9.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
28.5011.0039.50
Brooks Pureflow Miles: 25.50Saucony Kinvara 3 Miles: 4.00Grey/Pink Mizuno Wave Rider 14 Miles: 7.00Superfeet Orthotics 2 Miles: 7.00Yellow Brooks Summon 3 Miles: 3.00Superfeet Orthotics Miles: 3.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: