Boo Legs

Week starting Oct 27, 2013

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
23.003.0026.00
Red Saucony Fastwitch Miles: 7.00Grey/Pink Mizuno Wave Rider 14 Miles: 15.00Superfeet Orthotics 2 Miles: 15.00Saucony Kinvara 3 Miles: 4.00
Mon, Oct 28, 2013
Slow milesFast milesTotal Distance
0.000.000.00

Weight lifting class. Attempt to get buff.

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Tue, Oct 29, 2013
Slow milesFast milesTotal Distance
4.003.007.00

1/2 mile repeats on the treadmill. Repeats were followed by .35 mile recovery. The numbers: 1 mile warm up. 1/2 mi @ 3:55, 3:50, 3:47, 3:45, 3:40, 3:42. Cool down to finish out 7 miles. Average pace 8:49.

This was hard. I felt good the first 3 repeats and probably should have gone faster but I really had to talk myself into doing and finishing the last one.

Red Saucony Fastwitch Miles: 7.00
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Wed, Oct 30, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 early treadmill miles before work. Average pace 9:00.

Grey/Pink Mizuno Wave Rider 14 Miles: 6.00Superfeet Orthotics 2 Miles: 6.00
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Thu, Oct 31, 2013
Slow milesFast milesTotal Distance
4.000.004.00

2 miles before and after a weight lifting class.

Saucony Kinvara 3 Miles: 4.00
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Sat, Nov 02, 2013
Slow milesFast milesTotal Distance
9.000.009.00

Faster miles this morning. I had a very important three year old to watch in a soccer game. Average pace 8:14.

Grey/Pink Mizuno Wave Rider 14 Miles: 9.00Superfeet Orthotics 2 Miles: 9.00
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Totals
Slow milesFast milesTotal Distance
23.003.0026.00
Red Saucony Fastwitch Miles: 7.00Grey/Pink Mizuno Wave Rider 14 Miles: 15.00Superfeet Orthotics 2 Miles: 15.00Saucony Kinvara 3 Miles: 4.00
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