Boo Legs

Week starting Oct 20, 2013

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better

Half Marathon: 1:27 or better

Marathon: 3:15 or better

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Saucony Fastwitch Lifetime Miles:						206.80
Brooks Pureflow Lifetime Miles:						541.18
Saucony Kinvara 3 Lifetime Miles:						477.55
Superfeet Orthotics 2 Lifetime Miles:						791.95
Brooks Pureflow 2 Lifetime Miles:						587.64
Brooks Pureflow 2 X2 Lifetime Miles:						539.00
Mizuno Wave Rider 17 Lifetime Miles:						287.30
Mizuno 17 Orange Lifetime Miles:						255.50
Altra Torin 2.0 Lifetime Miles:						161.75

Totals

Slow miles	Fast miles	Total Distance
23.80	9.00	32.80

Grey/Pink Mizuno Wave Rider 14 Miles: 9.20	Superfeet Orthotics 2 Miles: 9.20	Yellow Brooks Summon 3 Miles: 7.50	Superfeet Orthotics Miles: 7.50	Brooks Pureflow Miles: 16.10

Mon, Oct 21, 2013

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2 miles and then a weight lifting class. I thought I'd be more sore than I am. Legs feel more fatigued than sore after my half on saturday.

Grey/Pink Mizuno Wave Rider 14 Miles: 2.00	Superfeet Orthotics 2 Miles: 2.00

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Tue, Oct 22, 2013

Slow miles	Fast miles	Total Distance
4.50	3.00	7.50

Treadmill run. 10 min warm up. Ladder workout of 1/2/3/4/5/4/3/2/1 minutes fast and then equal minutes recovery. Fast paces were between 7.7-8.2 mph (7:47-7:24). Slow paces were 6.0. Cool down to make 7.5 miles. SI joint is still an issue. I consulted Dr. Google and have been doing different stretches but now it seems to be on both sides. I've also tried adding more core work to my workouts. Here's hoping it will get better....

Yellow Brooks Summon 3 Miles: 7.50	Superfeet Orthotics Miles: 7.50

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Wed, Oct 23, 2013

Slow miles	Fast miles	Total Distance
7.20	0.00	7.20

Early morning easy run before work. Average pace 9:18.

Grey/Pink Mizuno Wave Rider 14 Miles: 7.20	Superfeet Orthotics 2 Miles: 7.20

Comments(1)

Fri, Oct 25, 2013

Slow miles	Fast miles	Total Distance
7.10	0.00	7.10

Outside run. Perfect weather. Felt good. Average pace 8:43.

Brooks Pureflow Miles: 7.10

Comments(1)

Sat, Oct 26, 2013

Slow miles	Fast miles	Total Distance
3.00	6.00	9.00

Tempo run in the afternoon. It was almost too warm! I tried to appreciate it cuz I know it won't last too much longer. Here's the nitty gritty. 1 mile warm up. 6 tempo miles @ 7:59 AP. 2 mile cool down.

Again I was surprised this didn't hurt more. I felt like I had some left in the tank when I was done. Don't know if that's a good or bad thing. ...

Either way, it was an endorphin inducing run. Felt good.

Brooks Pureflow Miles: 9.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
23.80	9.00	32.80

Grey/Pink Mizuno Wave Rider 14 Miles: 9.20	Superfeet Orthotics 2 Miles: 9.20	Yellow Brooks Summon 3 Miles: 7.50	Superfeet Orthotics Miles: 7.50	Brooks Pureflow Miles: 16.10

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