Boo Legs

SoJo Half Marathon

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Slow milesFast milesTotal Distance
26.2513.4839.73
Yellow Brooks Summon 3 Miles: 7.00Superfeet Orthotics Miles: 7.00Grey/Pink Mizuno Wave Rider 14 Miles: 19.25Superfeet Orthotics 2 Miles: 19.25Brooks Pureflow Miles: 13.48
Slow milesFast milesTotal Distance
4.000.004.00

Treadmill miles. Average pace 9:22.

Yellow Brooks Summon 3 Miles: 4.00Superfeet Orthotics Miles: 4.00
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Slow milesFast milesTotal Distance
6.750.006.75

Outside run. If I wasn't going up a hill, I was going down it. Average pace 9:30. I think I have an SI joint issue going on. I feel imbalanced and achy on my left back/upper hip. It would make sense given my recent pregnancy. If anyone has any tips, I'd love to hear them.

Grey/Pink Mizuno Wave Rider 14 Miles: 6.75Superfeet Orthotics 2 Miles: 6.75
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Slow milesFast milesTotal Distance
5.000.005.00

Outside. It's getting cold. Average pace 9:22.

Grey/Pink Mizuno Wave Rider 14 Miles: 5.00Superfeet Orthotics 2 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

Early morning easy run. Average pace 9:26.

Grey/Pink Mizuno Wave Rider 14 Miles: 7.50Superfeet Orthotics 2 Miles: 7.50
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Slow milesFast milesTotal Distance
3.000.003.00

Easy treadmill run. 

Yellow Brooks Summon 3 Miles: 3.00Superfeet Orthotics Miles: 3.00
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Race: SoJo Half Marathon (13.1 Miles) 01:50:00
Slow milesFast milesTotal Distance
0.0013.4813.48

First race post baby. I have a long way to go. I honestly don't think I could have gone much faster than I went today. Considering that I did this course about 18 minutes faster last year, I get kinda overwhelmed thinking how far I have to go.... But, I'm respecting the fact that I had a baby 8 weeks ago and I'm grateful I have been able to jump back into running so quickly.

Now that the disclaimer is over, here's another... :) I had a free entry into this race from last year. When I realized the race date was so close to my due date, I told myself if I was able to run through my pregnancy (check) and have an uncomplicated delivery (check), I'd do the race. Well, it happened. It was hard but it happened. The goal was just to finish strong and give it all I had. I felt like I did both.

I don't know my exact time and here's why. I think I started my garmin to early? (maybe back at the portapotties?! Geez! 1/2 mile, really?) Or I am horrible at running straight. Maybe a little bit of both. I wasn't able to stick around after the race due to a nursing baby so I didn't see my official results. When they are online, I will update. 

The longest run I ran leading up to this race was last Saturday, 9.5 miles. I knew it would be hard but I also knew I could do it. My plan was to take it easy the first few miles and gradually increase my speed. I felt great until about mile 10 and then started to feel the lack of training. I kept telling myself, "if I can make it through natural childbirth, I can finish this dang thing!" I tried not to look at my watch because according to it, the race should have ended well before it did.

Here are my splits: 8:38, 8:38, 8:14, 8:52 (and there's the hill!), 8:19, 8:20, 8:29, 8:21, 8:01, 7:57, 7:47, 7:28, 7:29, 3:35

My average pace was 8:09. So how that translates into a 1:50 half, I don't know. I'll be interested to see the official time,especially since I passed the 1:50 pacer at least 2 miles before the race ended. Hmmmm... Then again, I was never very good at math. 

Its a good starting point for me. Its good to know where my fitness is at and I'm excited to get better and faster. 

Brooks Pureflow Miles: 13.48
Comments(4)
Slow milesFast milesTotal Distance
26.2513.4839.73
Yellow Brooks Summon 3 Miles: 7.00Superfeet Orthotics Miles: 7.00Grey/Pink Mizuno Wave Rider 14 Miles: 19.25Superfeet Orthotics 2 Miles: 19.25Brooks Pureflow Miles: 13.48
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