Boo Legs

Week starting Oct 06, 2013

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better

Half Marathon: 1:27 or better

Marathon: 3:15 or better

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Saucony Fastwitch Lifetime Miles:						206.80
Brooks Pureflow Lifetime Miles:						541.18
Saucony Kinvara 3 Lifetime Miles:						477.55
Superfeet Orthotics 2 Lifetime Miles:						791.95
Brooks Pureflow 2 Lifetime Miles:						587.64
Brooks Pureflow 2 X2 Lifetime Miles:						539.00
Mizuno Wave Rider 17 Lifetime Miles:						287.30
Mizuno 17 Orange Lifetime Miles:						255.50
Altra Torin 2.0 Lifetime Miles:						161.75

Totals

Slow miles	Fast miles	Total Distance
20.50	10.00	30.50

Grey/Pink Mizuno Wave Rider 14 Miles: 16.00	Superfeet Orthotics 2 Miles: 16.00	Brooks Pureflow Miles: 8.00	Yellow Brooks Summon 3 Miles: 6.50	Superfeet Orthotics Miles: 6.50

Mon, Oct 07, 2013

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

Ran outside. Average pace 9:12 min/mi.

Went back to work today. :( Six weeks goes by fast.

Grey/Pink Mizuno Wave Rider 14 Miles: 6.30	Superfeet Orthotics 2 Miles: 6.30

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Tue, Oct 08, 2013

Slow miles	Fast miles	Total Distance
4.00	4.00	8.00

Treadmill ladder run. Recovery was about 2-5 min long in between intervals.

1 mile warm up, 1/4 mile at 8 mph (7:30 min/mi), recovery, 1/2 mi @ 7.8 mph, 3/4 mi @ 7.6, 1 mi @ 7.4, 3/4 mi @ 7.7, 1/2 mi @ 7.9, 1/4 mi @ 8.1, finished the last mile easy to make 8 miles total.

Average pace 8:55

One set of tabata sprints. Fast pace was between 8.5 and 9.2. For future reference, I can definitely go faster on these, more like 9-9.5 mph.

Brooks Pureflow Miles: 8.00

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Wed, Oct 09, 2013

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Outside run. I love running in shorts and long sleeves. That's the best running weather in my humble opinion. This morning was a good one.

Average pace 9:14.

Yellow Brooks Summon 3 Miles: 6.50	Superfeet Orthotics Miles: 6.50

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Thu, Oct 10, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Spinning class

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Fri, Oct 11, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Weight lifting class followed by the stair stepper with my big sis.

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Sat, Oct 12, 2013

Slow miles	Fast miles	Total Distance
3.70	6.00	9.70

Outside run. 1 mile warm up, 6 faster miles (8:03 average pace), 2.7 mile cool down home. Fantastic weather to run in. I was surprised at how fast the 6 miles went by, it wasn't as hard as I thought it would be. Still tough but not an all out effort.

Grey/Pink Mizuno Wave Rider 14 Miles: 9.70	Superfeet Orthotics 2 Miles: 9.70

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Totals

Slow miles	Fast miles	Total Distance
20.50	10.00	30.50

Grey/Pink Mizuno Wave Rider 14 Miles: 16.00	Superfeet Orthotics 2 Miles: 16.00	Brooks Pureflow Miles: 8.00	Yellow Brooks Summon 3 Miles: 6.50	Superfeet Orthotics Miles: 6.50

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