| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 44.50 | 5.00 | 49.50 |
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| Brooks Pureflow Miles: 11.00 | Superfeet Orthotics 2 Miles: 9.00 | Brooks Pureflow 2 Miles: 10.00 | Brooks Pureflow 2 X2 Miles: 19.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Trying to decide if I should do SoJo marathon in less than three weeks. Not my favorite course but I'd hate to not have a race to show for my training.... Plus I've been tapering for three weeks and didn't run a marathon so...do I do another long run this week and then taper for two weeks? I know running isn't my whole life and truthfully, I probably too much effort into it than I should but dangitall, I am bummed I didn't get to race last Saturday. I felt ready. Stupid.
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| Brooks Pureflow Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| Mile repeats with 1/2 mile recovery between each one. I ran in the drizzling rain today and loved it. Mile repeats were 6:49, 6:42, 6:49, 6:56, 6:53. Not very consistent. This was a fight, especially the last two. But, after tapering for 3 weeks, it felt good to run faster.
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| Superfeet Orthotics 2 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy treadmill miles. Weight lifting. I can do three unassisted pull ups. Boo yeah. I'm so strong. :)
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| Brooks Pureflow Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Out and back along the Porter Rockwell Trail.
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| Brooks Pureflow 2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 19.50 | 0.00 | 19.50 |
| Blasted 0.5 miles! We were already late to a soccer game and I didn't have it in me to make another loop. I drove up to Wasatch Blvd to do this run. I guess I didn't realize how hilly it is. Running up hills in the early dawn=a tumble. I totally ate it. No serious harm done. This wasn't my favorite run. But....now that I've got another (well, almost) 20 miler under me, I think I'm going to do SoJo in two weeks. Lets hope the "sickness of death" stays away this time.
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| Brooks Pureflow 2 X2 Miles: 19.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 44.50 | 5.00 | 49.50 |
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| Brooks Pureflow Miles: 11.00 | Superfeet Orthotics 2 Miles: 9.00 | Brooks Pureflow 2 Miles: 10.00 | Brooks Pureflow 2 X2 Miles: 19.50 |
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