Boo Legs

Week starting Sep 22, 2013

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
21.404.5025.90
Grey/Pink Mizuno Wave Rider 14 Miles: 2.50Superfeet Orthotics 2 Miles: 2.50Brooks Pureflow Miles: 6.50Yellow Brooks Summon 3 Miles: 11.40Superfeet Orthotics Miles: 11.40Saucony Kinvara 3 Miles: 5.50
Mon, Sep 23, 2013
Slow milesFast milesTotal Distance
1.000.001.00

1/2 mile before and after weight lifting class.

Grey/Pink Mizuno Wave Rider 14 Miles: 1.00Superfeet Orthotics 2 Miles: 1.00
Comments(2)
Tue, Sep 24, 2013
Slow milesFast milesTotal Distance
4.502.006.50

Attempted a tempo-like run. 2.5 mile easy warm up, 2 miles around 8:10 pace, cool down 2 miles. Definitely sweaty.

Average pace 8:49.

Brooks Pureflow Miles: 6.50
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Wed, Sep 25, 2013
Slow milesFast milesTotal Distance
3.000.003.00

Slow and easy does it.

Yellow Brooks Summon 3 Miles: 3.00Superfeet Orthotics Miles: 3.00
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Thu, Sep 26, 2013
Slow milesFast milesTotal Distance
3.002.505.50

Treadmill workout

1 mile warm up.

Ladder. 1 min fast, 1 min easy, 2 fast, 2 easy, and so on up to 4 min, then back down again. Fast minutes were between 7.5 and 8 mph (8-7:30 min/mi), easy was 6 mph.

.5 mile cool down

Finished up the work out with a tabata sprint on the treadmill. (8.5 mph)

Felt like I kicked my own trash.

Saucony Kinvara 3 Miles: 5.50
Comments(1)
Fri, Sep 27, 2013
Slow milesFast milesTotal Distance
1.500.001.50

Grey/Pink Mizuno Wave Rider 14 Miles: 1.50Superfeet Orthotics 2 Miles: 1.50
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Sat, Sep 28, 2013
Slow milesFast milesTotal Distance
8.400.008.40

Outside run. Lots of hills. Perfect weather. Average pace 9:07.

Yellow Brooks Summon 3 Miles: 8.40Superfeet Orthotics Miles: 8.40
Add Comment
Totals
Slow milesFast milesTotal Distance
21.404.5025.90
Grey/Pink Mizuno Wave Rider 14 Miles: 2.50Superfeet Orthotics 2 Miles: 2.50Brooks Pureflow Miles: 6.50Yellow Brooks Summon 3 Miles: 11.40Superfeet Orthotics Miles: 11.40Saucony Kinvara 3 Miles: 5.50
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