Boo Legs

Week starting Aug 24, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNatalieK's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
48.008.0056.00
Brooks Pureflow 2 Miles: 12.00Saucony Kinvara 3 Miles: 7.00Superfeet Orthotics 2 Miles: 7.00Red Saucony Fastwitch Miles: 3.00Brooks Pureflow 2 X2 Miles: 20.00
Mon, Aug 25, 2014
Slow milesFast milesTotal Distance
5.000.005.00

Add Comment
Tue, Aug 26, 2014
Slow milesFast milesTotal Distance
4.008.0012.00

Tempo run along 1300 east. Again with the hills. I need to find a flatter place to run my tempo runs, the splits were all over the place due to the up and down. Average pace for the 8 tempo miles was 7:23. (7:41, 7:24, 7:19, 7:15, 7:17, 7:30, 7:43, 6:54)

Brooks Pureflow 2 Miles: 12.00
Add Comment
Wed, Aug 27, 2014
Slow milesFast milesTotal Distance
7.000.007.00

Rainy miles. I loved it.

Saucony Kinvara 3 Miles: 7.00Superfeet Orthotics 2 Miles: 7.00
Add Comment
Thu, Aug 28, 2014
Slow milesFast milesTotal Distance
9.000.009.00

Add Comment
Fri, Aug 29, 2014
Slow milesFast milesTotal Distance
3.000.003.00

Red Saucony Fastwitch Miles: 3.00
Add Comment
Sat, Aug 30, 2014
Slow milesFast milesTotal Distance
20.000.0020.00

The long run. Breaking in the new Pureflows. Average pace 8:38.

Brooks Pureflow 2 X2 Miles: 20.00
Add Comment
Totals
Slow milesFast milesTotal Distance
48.008.0056.00
Brooks Pureflow 2 Miles: 12.00Saucony Kinvara 3 Miles: 7.00Superfeet Orthotics 2 Miles: 7.00Red Saucony Fastwitch Miles: 3.00Brooks Pureflow 2 X2 Miles: 20.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: