Boo Legs

Week starting Aug 10, 2014

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
48.307.0055.30
Red Saucony Fastwitch Miles: 3.50Brooks Pureflow 2 Miles: 28.00Superfeet Orthotics 2 Miles: 8.80
Mon, Aug 11, 2014
Slow milesFast milesTotal Distance
11.000.0011.00

11 on the 11th, how fitting.

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Tue, Aug 12, 2014
Slow milesFast milesTotal Distance
3.500.003.50

2 miles before a weight lifting class, 1.5 miles after.

Red Saucony Fastwitch Miles: 3.50
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Wed, Aug 13, 2014
Slow milesFast milesTotal Distance
5.007.0012.00

3 mile warm up. 7 tempo miles along 1300 east in Sandy. The goal was to be under 7:30. Splits were 7:27, 7:39, 7:11, 7:04, 7:38, 7:24, 7:03. Average pace 7:21. I have no consistency whatsoever in these miles but I didn't expect that since I was either running up or down a hill along this route. You can definitely tell which miles were up and which ones were down from my splits. This felt good. It was hard but didn't kill me. I'd call it a success.

Brooks Pureflow 2 Miles: 12.00
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Thu, Aug 14, 2014
Slow milesFast milesTotal Distance
4.000.004.00

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Fri, Aug 15, 2014
Slow milesFast milesTotal Distance
8.800.008.80

Early morning miles before work.

Superfeet Orthotics 2 Miles: 8.80
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Sat, Aug 16, 2014
Slow milesFast milesTotal Distance
16.000.0016.00

I did it again! On Monday I did 11 on the 11th without planning it and today I did 16 on the 16th. I'm awesome.

Brooks Pureflow 2 Miles: 16.00
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Totals
Slow milesFast milesTotal Distance
48.307.0055.30
Red Saucony Fastwitch Miles: 3.50Brooks Pureflow 2 Miles: 28.00Superfeet Orthotics 2 Miles: 8.80
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