| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 48.70 | 3.50 | 52.20 |
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| Brooks Pureflow 2 Miles: 24.20 | Saucony Kinvara 3 Miles: 8.50 | Superfeet Orthotics 2 Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 treadmill miles. It was a necessary evil. I didn't wake up to my alarm this morning. Had to utilize the gym daycare. I switched it up by running 3 minutes at a slow pace (6.5 mph), 2 minutes at a moderate pace (7.5), and 1 minute at a faster pace (8.5). Then moved to 2 minutes at each speed and then 3 minutes at a fast pace, 2 at a moderate, and 1 at a slow. It broke up the monotony of treadmill running.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy run. Average pace 8:38.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 3.50 | 8.00 |
| The plan was to do 6-8 1/2 mile repeats fast with 3 minute recovery between each one. The universe had different plans. Squeeky treadmills, a humid gym, inconsiderate people moving my fan, and my ipod pooping out made for a frustrating workout! Nevertheless, I got 7 1/2 mile repeats done. Here are the times 3:30, 3:27, 3:25, 3:23, 3:20, 3:18, 3:15. I feel like I could have done more if I had the time but I wasted so much time dealing with broken treadmills and faulty fans that the daycare was going to close so I had to go. Boo to stressful workouts!
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| Brooks Pureflow 2 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
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| Saucony Kinvara 3 Miles: 8.50 | Superfeet Orthotics 2 Miles: 8.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 16.20 | 0.00 | 16.20 |
| Average pace 8:30. |
| Brooks Pureflow 2 Miles: 16.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 48.70 | 3.50 | 52.20 |
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| Brooks Pureflow 2 Miles: 24.20 | Saucony Kinvara 3 Miles: 8.50 | Superfeet Orthotics 2 Miles: 8.50 |
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