| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 31.00 | 6.00 | 37.00 |
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| Brooks Pureflow 2 Miles: 8.00 | Red Saucony Fastwitch Miles: 6.00 | Superfeet Orthotics 2 Miles: 18.50 | Saucony Kinvara 3 Miles: 12.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Outside miles. With a gas station pit stop. I sprinted right in, I'm sure the cashier was impressed with my speed. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| Tempo miles. 1 mile warm up, 6 tempo miles averaging 7:39, 1 mile cool down. The Garmin gods smiled down upon me and my watch died just as soon as I hit 6 miles. |
| Brooks Pureflow 2 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| This is not a good week for the Kofford household. My baby had tubes put in his ears (5 ear infections in 4 months) and my son came down with strep. Lots of visits to the pharmacy round these parts. Late nights do not help with getting up early to run in the morning, hence only three miles today. I feel fine about it.
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| Red Saucony Fastwitch Miles: 3.00 | Superfeet Orthotics 2 Miles: 3.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Treadmill miles and a weight lifting class. |
| Red Saucony Fastwitch Miles: 3.00 | Superfeet Orthotics 2 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Saucony Kinvara 3 Miles: 3.00 | Superfeet Orthotics 2 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
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| Saucony Kinvara 3 Miles: 9.50 | Superfeet Orthotics 2 Miles: 9.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 31.00 | 6.00 | 37.00 |
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| Brooks Pureflow 2 Miles: 8.00 | Red Saucony Fastwitch Miles: 6.00 | Superfeet Orthotics 2 Miles: 18.50 | Saucony Kinvara 3 Miles: 12.50 |
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