| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 44.00 | 4.00 | 48.00 |
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| Grey/Pink Mizuno Wave Rider 14 Miles: 13.50 | Superfeet Orthotics 2 Miles: 7.00 | Brooks Pureflow 2 Miles: 15.00 | Brooks Pureflow Miles: 21.00 | Saucony Kinvara 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Grey/Pink Mizuno Wave Rider 14 Miles: 7.00 | Superfeet Orthotics 2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.00 | 8.50 |
| 1.5 mile warm up 4x1 mile repeats with 1/2 mile recovery jog on between. 1.5 mile cool down. My goal was to stay around 7:10 min/mi and do each repeat faster than the last. Splits were 7:12, 7:10, 7:08, 7:07. Average pace for the run was 8:26.
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| Brooks Pureflow 2 Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| The husband was sick today so after I put all three boys down for naps I took advantage of a gorgeous afternoon and went for a run. Who would have thought that on February 25th, I'd be wearing a tank top and shorts to run outside! So beautiful. |
| Brooks Pureflow Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Saucony Kinvara 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Easy miles followed by core work. And boy does my core need work. Ever since I had my baby, my lower back has been giving me trouble and I'm pretty sure its cuz I resemble the pillsbury dough boy in my middle.
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| Grey/Pink Mizuno Wave Rider 14 Miles: 6.50 | Brooks Pureflow 2 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Windy miles! |
| Brooks Pureflow Miles: 11.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 44.00 | 4.00 | 48.00 |
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| Grey/Pink Mizuno Wave Rider 14 Miles: 13.50 | Superfeet Orthotics 2 Miles: 7.00 | Brooks Pureflow 2 Miles: 15.00 | Brooks Pureflow Miles: 21.00 | Saucony Kinvara 3 Miles: 5.00 |
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