Boo Legs

Week starting Feb 10, 2013

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
37.306.0043.30
Mizuno Precision Miles: 14.00Superfeet Orthotics Miles: 43.30Yellow Brooks Summon 3 Miles: 13.80Grey/Pink Mizuno Wave Rider 14 Miles: 7.00
Mon, Feb 11, 2013
Slow milesFast milesTotal Distance
8.002.0010.00

10 treadmill miles. Started out with a 9 min/mile and jumped all around with the speeds. Felt a little sluggish today, after 3 miles I felt better. Ended the workout with upper body weights. The goal for this week is to do some sort of weight training everyday this week.

Mizuno Precision Miles: 10.00Superfeet Orthotics Miles: 10.00
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Tue, Feb 12, 2013
Slow milesFast milesTotal Distance
6.502.008.50

Treadmill miles in the wee early hours before work. Some faster miles thrown in at the end cuz I felt good. Followed by squats and lunges. I'm on a roll with two whole days of weight lifting in a row...

Superfeet Orthotics Miles: 8.50
Comments(2)
Wed, Feb 13, 2013
Slow milesFast milesTotal Distance
5.300.005.30

Woke up to a sick child this morning. Sad day. Some nasty stomach virus is going around and everything on his inside seems to want to be on his outside. Poor little guy. Managed to get some miles in while he was watching Monsters Inc. Thank goodness for Disney magic.

10 pushups after. Strength training-check! 

Yellow Brooks Summon 3 Miles: 5.30Superfeet Orthotics Miles: 5.30
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Thu, Feb 14, 2013
Slow milesFast milesTotal Distance
7.000.007.00

Early treadmill miles due to another night of things that are supposed to be inside the body making their way right on out every place possible. Awesome. Poor guy. Treadmill miles followed by upper body weights and planks.

Grey/Pink Mizuno Wave Rider 14 Miles: 7.00Superfeet Orthotics Miles: 7.00
Comments(1)
Fri, Feb 15, 2013
Slow milesFast milesTotal Distance
3.001.004.00

4 miles. Easy day. Followed by lower body lifting.

Mizuno Precision Miles: 4.00Superfeet Orthotics Miles: 4.00
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Sat, Feb 16, 2013
Slow milesFast milesTotal Distance
7.501.008.50

Loving the weather today. Nice to have some sun and notsofridged temps for a change. Spring fever here we come.

Pushups and dips after.

Yellow Brooks Summon 3 Miles: 8.50Superfeet Orthotics Miles: 8.50
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Totals
Slow milesFast milesTotal Distance
37.306.0043.30
Mizuno Precision Miles: 14.00Superfeet Orthotics Miles: 43.30Yellow Brooks Summon 3 Miles: 13.80Grey/Pink Mizuno Wave Rider 14 Miles: 7.00
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