Boo Legs

Week starting Jan 13, 2013

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
35.055.5040.55
Grey/Pink Mizuno Wave Rider 14 Miles: 14.00Superfeet Orthotics Miles: 40.55Yellow Brooks Summon 3 Miles: 7.30Mizuno Precision Miles: 11.25
Mon, Jan 14, 2013
Slow milesFast milesTotal Distance
8.000.008.00

Treadmill miles at the gym. The temperature read -3 degrees (on my car thermometer) on the way to the gym this morning. Wow. So bitter cold. I'm ready for spring.

Grey/Pink Mizuno Wave Rider 14 Miles: 8.00Superfeet Orthotics Miles: 8.00
Comments(2)
Tue, Jan 15, 2013
Slow milesFast milesTotal Distance
5.052.257.30

Yellow Brooks Summon 3 Miles: 7.30Superfeet Orthotics Miles: 7.30
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Wed, Jan 16, 2013
Slow milesFast milesTotal Distance
6.002.008.00

Superfeet Orthotics Miles: 8.00
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Thu, Jan 17, 2013
Slow milesFast milesTotal Distance
3.000.253.25

Tried a bootcamp style class at the gym. So. Stinkin. Hard.  It was a circuit class filled with lunges, push ups, pull ups, running stairs, back extensions, sprints, cable rows, crunches, and rowing. The upper body stuff was the hardest for me. No surprise there. I ran 3 very slow miles after.

Mizuno Precision Miles: 3.25Superfeet Orthotics Miles: 3.25
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Fri, Jan 18, 2013
Slow milesFast milesTotal Distance
8.000.008.00

Feeling yesterdays workout today. Reminds me that its good to switch things up every now and then. Today was slow, slow, slow.

Mizuno Precision Miles: 8.00Superfeet Orthotics Miles: 8.00
Comments(1)
Sat, Jan 19, 2013
Slow milesFast milesTotal Distance
5.001.006.00

Grey/Pink Mizuno Wave Rider 14 Miles: 6.00Superfeet Orthotics Miles: 6.00
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Totals
Slow milesFast milesTotal Distance
35.055.5040.55
Grey/Pink Mizuno Wave Rider 14 Miles: 14.00Superfeet Orthotics Miles: 40.55Yellow Brooks Summon 3 Miles: 7.30Mizuno Precision Miles: 11.25
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