Every few weeks I've been doing the same tempo run just so I can see and measure my progress. Here are today's tempo miles compared to the same run 2 and 6 weeks ago. Its an out and back course that starts out downhill so of course, it ends uphill, hence the slow down. Today I really felt that I couldn't go faster. Fun to see progress. I'm a nerd.
Today |
2 Weeks Ago |
6 Weeks Ago |
7:52 |
8:04 |
8:16 |
7:39 |
7:55 |
8:02 |
7:55 |
8:04 |
8:18 |
7:55 |
7:53 |
8:06 |
7:53 |
7:53 |
8:02 |
7:51 |
7:50 |
7:34 |
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