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Week starting Oct 16, 2011

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00
Mon, Oct 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

30 minute run plus 45 minutes of cycling.

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Tue, Oct 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

30 minute run and 60 minutes of elliptical.

Can we no longer put links in our posts?

My thoughts on recovering from surgery.

http://www.nankennard.com/2011/10/physical-and-mental-healing/

Comments(8)
Wed, Oct 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

30 minute run and 45 minutes of elliptical with intervals. I was rushed at the gym because I had to get to the dentist. I got a small filling in a molar and the entire left side of my face even into my ear canal was numb for a good three hours.

Comments(1)
Thu, Oct 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

30 minute run, bike ride to FAC, 60 minutes on the elliptical, some weights, and ride back home.

Oh man it is gorgeous today in Boulder! 70 degrees and sunny with all the colors changing...I LOVE FALL!

Comments(2)
Fri, Oct 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

30 minute run, 45 minute bike ride

Comments(1)
Sat, Oct 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

30 minute run and 30 mile bike ride with my friend Becky.  Windy conditions while cycling are not extremely awesome, but at least I had someone toughing it out with me.

Later in the day we went on a family hike to the peak of Green Mountain.  Well, we drove up Flagstaff mountain and hiked the mile and a half or so to the peak of Green Mt.  It was a fun hike with the kids and my father-in-law who was in town as well.  Then we went to Pearl Street to walk around and enjoy the post-CU-game people watching and street entertainment.  Enjoyed dinner at Pasta Jays and by that time we were all pretty wasted and ready to head home.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00
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