30 minute run, bike ride to FAC, 60 minutes on the elliptical, some weights, and ride back home.
Oh man it is gorgeous today in Boulder! 70 degrees and sunny with all the colors changing...I LOVE FALL!
Comments
From Chad Robinson on Thu, Oct 20, 2011 at 18:30:00 from 50.73.39.89
Quick question - I have a quick work trip to Denver on Monday and I was wondering if Cherry Creek Trail was descent to run on or do you have any better suggestions. BTW it is great to see that you are making progress.
From AmberG on Fri, Oct 21, 2011 at 01:05:22 from 67.2.217.173
Nan,
THANK YOU for sharing your blog entry on physical and mental healing! That was just what I needed to read tonight and I appreciate your insight and honesty.
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