All it takes is all you've got

May 2011

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.900.000.000.0067.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Ran a very easy, very slow 2.4 miles around the neighborhood to evaluate where I am with recovery.  Decided I'll be sticking to the pool and elliptical again this week. After my run I went to Rally Sport and did some pool running with my friends.

Hey, I know someone who has an entry to the Provo city marathon this Saturday who does not want it if anyone is interested, PM me. 

Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

60 min. elliptical, core

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

60 min. Pool Run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

60 min. core class at Rally Sport and 45 min. pool run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

25 mile bike ride.  Stopped by Coot Lake to say hi to my team working out.  It was fun to see everyone.  My speedy friend, John is back running with the group which makes me really want to get back out there and pound the workouts with him.  All in due time.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

24 mile bike ride.  Gorgeous morning!!!!!  Getting my bum used to biking so I'm not saddle sore in France.

Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

4.75 mile run plus 8 mile bike ride

I CAN RUN!!!  Albeit, slow....but running nonetheless!!  YAY!  All that cross training and therapy is finally paying off.  :)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Only had time for 30 minutes of cross training and some core work...

Celebrating the best nine years of my life today! 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Core work+45 min pool run

Enjoyed a very effective acupuncture and cupping session with Christina Roy.  Very good stuff.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 mile run plus an hour in the weight room plus 40 min. bike ride

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles plus cannonball cooldown. Saw Kristen and chatted with her for a bit.  She just placed 4th in the 25K Championships last Saturday and is Running Grandma's Marathon next month. Go Kristen!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Elliptical workout with intervals.  Actually felt really good to get my heart pumping and walk into the locker room afterwards with a sweaty, wet shirt.

Later on I met up with my friend Joanna and she kindly gave me some tips/exercises that she has done to strengthen her gluts, hips, core.  A few weeks ago Joanna had observed my running form flaw which is very similar to hers so today she taught me the exercises that have helped her stay relatively strong and healthy.  I'm looking forward to putting the knowledge into action!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

80 minutes of cycling, second half in the rain.

Proud to be a part of the Crazy Club.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran around the Dallas Airport

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Stiff, blubbery travel legs.  Pretty scenery in Nyon, Switzerland though.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

45K of biking up and down l'Alpe d'Huez

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

85K of biking Mont Ventoux

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Stiff 5 mile run around Arles, France

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

40K of biking l'Tormalet

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 mile run in Versailles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy run in Bolognese Park Paris, France

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Loooooong travel day.  No running.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy run around Mom's house in Layton, UT.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.900.000.000.0067.90
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