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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

30 minute run and 60 minutes of elliptical.

Can we no longer put links in our posts?

My thoughts on recovering from surgery.

http://www.nankennard.com/2011/10/physical-and-mental-healing/

Comments
From Bonnie on Tue, Oct 18, 2011 at 19:20:12 from 150.135.114.57

Yea! 30 mins is a great start!! no pain?

From Nan on Tue, Oct 18, 2011 at 19:24:02 from 98.245.117.176

No pain, its still pretty weak and it was getting tired near the end, but yes its progress!

From Tara on Tue, Oct 18, 2011 at 19:32:41 from 75.169.153.111

30 minutes! Nice. Only time before you start killing again. That is sad about likely not being ready for trials:( I think you would do some serious damage (to the others:) on the track though. Excited to see what you do next. Take care of yourself. PS Emily's baby is so dang cute!! And Tommy is wild.

From Burt on Tue, Oct 18, 2011 at 20:28:32 from 68.14.209.26

I just went to see if I could post a link. No dice.

From allie on Tue, Oct 18, 2011 at 22:55:14 from 24.10.191.18

30 minutes! that is so great to hear, nan. i loved your blog post -- thanks for sharing.

From DaleG on Wed, Oct 19, 2011 at 01:15:37 from 152.216.11.5

Congrats on the 30 minutes. That's great!!!

From jess1 on Wed, Oct 19, 2011 at 16:55:23 from 74.179.3.143

So well expressed Nan. May your physical and mental healing make you stronger than ever!

From seeaprilrun on Wed, Oct 19, 2011 at 18:22:33 from 68.103.242.223

Great post Nan. You put the fear of re-injury and the fear of "never getting it back" into words very well. I'm glad that you are recovering on all levels. 30 minutes is great! It will come back to you so fast.

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