Salt Lake City,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: Sunday morning walk. 3.25 miles with Ann and Andy.
PM: 7 miles around Sugar House Park.
PPM: 1.5 mile walk.
I surpassed the Amish Farmer Standard for the day.
Zero. Got my hair cut.
6.25 miles. Push-ups, sit-ups, core.
2 mile jog around Copper Hills High School before the track meet.
Not shaping up to be a very good week running wise.
5.25 easy miles around Sugar House before work.
It's crazy how many people were watering their lawns this morning after our inch of rain last night. #utahans
Late AM: 2 mile walk, push-ups and sit-ups.
AM: Easy 4.5 mile neighborhood run. Kind of blustery. It's Friday!
Two consecutive before work runs.
PM: 6.5 treadmill miles at 7 minute pace. Some core and plyos after.
9 miles on the treadmill after track practice this morning. Some of it kind of fartleky - got up to as fast as 6 minute pace for a while.
I was disappointed to see my employer, Alta High School, watering its extensive lawn in the downpour when I got to the track.