Salt Lake City,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: 15 miles at Jeremy Ranch. 8:20 pace.
PM: 7 miles easy. 6.5 of it with Jake and Andrea around Wheeler Farm.
PM: 9.5 miles on the Pipeline Trail. Enjoyed the rain and the solitude. Then I enjoyed watching the Jazz defeat the Houston Rocketts in Houston.
PM: 8 miles in the gully. A mediocre run in most respects.
PM: Another Pipeline run. Encountered a rattlesnake and a coyote.
It's starting to warm up enough so that I'm feeling more depleated after runs.
8 hard miles in City Creek/Bonneville Shoreline Trail.