I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Wed, May 06, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
0.00
0.00
2.00
2 mile jog around Copper Hills High School before the track meet.
Not shaping up to be a very good week running wise.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Steve on Thu, May 07, 2015 at 14:05:51 from 66.87.126.168
Your blog this week is kind of boring me. Please add some political or otherwise interesting tidbits. I suggest a viewpoint on the Boston marathon guy who got a letter from the principal for taking his kid out of school for the marathon, then posted a viral public reply, then was busted for faking his qualifier.
From Rob Murphy on Thu, May 07, 2015 at 18:54:40 from 24.10.247.181
Yes, but it did give the public another fine opportunity to bash public schools.
From Jon on Thu, May 07, 2015 at 21:00:17 from 107.203.52.135
Boston Qualifying marathons... qualifications? minimum requirements?
...more red tape. more cost. It was $100 or so when I ran it, now it's almost doubled. Buy why not, it sells out.
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