Rob Murphy

Week starting Apr 29, 2012

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 91.25 Year: 1700.95
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.901.000.000.0040.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Apr 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

Six miles of ancillary training.

1 mile warm-up on the elliptical

225 floors on the stair master 

PM: 3.4 mile walk with Ann in 57 minutes. Pretty speedy for me as I'm not a good fast walker. We declared child #1 old enough to babysit child #2 while we go for walks. It's a good cheap date too.

Spent a lot of time working in the yard today and it looks pretty decent. I need a new hammock though and can't believe how expensive a decent one is. Mine was a father's day present about ten years ago.

I'll be sad when Andy stops using the word "lawnmower" as a verb. For example "dad don't lawnmower over that tennis ball".

By the way, "ancillary training" is the official coaching term for cross training.

Grilling some burgers now with some sweet potato fries and cold "soda pops". 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(8)
Mon, Apr 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

AM: 4.25 easy miles on the Alta track. Close to a perfect morning for a run.

Thinking I might try a seven or eight mile trail run this afternoon. 

PM: Six miles on the treadmill. Worked up to 9 MPH for a while. Heel is more of a dull ache now rather than a sharp pain. Good news. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Tue, May 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, May 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running. 14 hour work day and then wanted to spend time with family. Too tired at 9 pm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Thu, May 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Eight miles in one hour on the treadmill.

Still struggling through a running funk. Not looking forward to my runs. The thing is not running bums me out even more.

I'm sure I'll get through it when I come up with a reason to train hard that I can believe in. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Fri, May 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.251.000.000.009.25

Didn't think I was going to be able to run today. Abby had a swim meet in Orem all afternoon. As luck would have it, the meet was at this big rec center with lots of treadmills. So I was able to squeeze in some miles in the long wait between the 50 free and the 100 back.

9.25 miles. Last mile in six minutes.

Heel hurt pretty bad when running fast. So I'm not going to do that anymore ever. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, May 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Spent the morning at school trying to jam some more knowledge into my kid's skulls before the AP exam next Friday. Then more of Abby's swim meet in Orem. Those things can drag on as long as any track meet.

Will try and run some later. 

PM: Four easy miles on the treadmill. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.901.000.000.0040.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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