Rob Murphy

December 22, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 91.25 Year: 1700.95
Fri, May 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.251.000.000.009.25

Didn't think I was going to be able to run today. Abby had a swim meet in Orem all afternoon. As luck would have it, the meet was at this big rec center with lots of treadmills. So I was able to squeeze in some miles in the long wait between the 50 free and the 100 back.

9.25 miles. Last mile in six minutes.

Heel hurt pretty bad when running fast. So I'm not going to do that anymore ever. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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