Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
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Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Sun, May 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day of rest. Went to church.

Seriously.

I actually planned a longish run today up in Park City but after church the kids and I went by The King's English bookstore here in Salt Lake. I picked up this new book called American Crucifixion: The Murder of Joseph Smith and the Fate of the Mormon Church by Alex Beam and I haven't been able to put it down. The early history of the LDS Church and how it ties into Jacksonian Era America is just flat-out fascinating to me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Fritz on Sun, May 04, 2014 at 13:43:36 from 64.134.228.208

do we get to pick and choose which Sundays are a day of rest? I like that approach.

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