Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Sun, Aug 13, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM: 6.5 miles up and down Grandeur Peak. Time was 2 hours and 5 minutes which sort of impressed me. I was entertaining thoughts of doing a R2R2R run again someday. I tell myself that my window for doing that sort of thing is closing as I close in on 60 but at the same time I don't want to place limits on myself becasue of a number.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Fri, Aug 18, 2023 at 08:28:11 from 104.129.207.29

I would really like to attempt R2R2R for the first time Rob. Got lots going on this fall, but if you decide to do it in the future and the timing works for me, I would love to join you if you don't mind some company.

From Rob Murphy on Fri, Aug 18, 2023 at 13:29:00 from 163.248.33.245

OK, lets plan for a year from this October so 14 months from now.I will be 60 then!

From Tom K on Fri, Aug 18, 2023 at 17:34:46 from 50.201.134.62

Is there an age or pace requirement for this shin-dig? Or is this invite only?

From Bret on Sat, Aug 19, 2023 at 07:58:47 from 71.44.222.66

Sounds like a plan - I am in!

From Tom K on Mon, Sep 25, 2023 at 10:02:38 from 50.201.134.62

I know I'm going back to old stuff here. I've always wanted to do this run. But I didn't want to do it without someone that had done it before, that could provide advice for training, etc. This does not seem like the kind of run you just want to "wing it" at. I've never met you guys, and I'm not as good of a runner as you. But would you consider allowing me to ride your coattails on this run?

From steve ash on Tue, Sep 26, 2023 at 00:42:45 from 174.23.28.142

That sounds like a lot of fun.. Not there yet. Still a road runner though. I think getting into trail running is where it’s at. Enjoying the time out..

From jtshad on Tue, Sep 26, 2023 at 07:12:28 from 141.221.191.225

I still like the grove of road running as opposed to trails.

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