I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Thu, Aug 13, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
0.00
0.00
0.00
9.00
9 trail miles at Alta. Last day of summer for me.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Thu, Aug 13, 2015 at 12:31:34 from 216.234.133.229
Back to school for you!
From allie on Thu, Aug 13, 2015 at 17:04:47 from 24.99.46.55
back to school on a friday?
i went back on monday. lots of nice haircuts and clean shoes around. right now i use three different classrooms, none of which are actual classrooms and none of which have actual desks.
From Rob Murphy on Thu, Aug 13, 2015 at 18:52:21 from 24.10.247.181
First day for teachers on a Friday! Second straight year.
We need a stronger union.
From Andrea on Thu, Aug 13, 2015 at 18:54:27 from 66.249.84.200
Allie - did you get upgraded from the cafeteria?!
From allie on Thu, Aug 13, 2015 at 19:17:26 from 24.99.46.55
nope. 1) conference/laundry/storage room; 2) middle school cafeteria; 3) high school cafeteria
From Jon on Thu, Aug 13, 2015 at 19:59:44 from 107.203.52.135
Summer is overrated.
From Rob Murphy on Thu, Aug 13, 2015 at 20:57:26 from 24.10.247.181
Not if you're a teacher Jon. Best part of the job.
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