I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Sat, Aug 13, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
0.00
0.00
0.00
9.00
Nine miles in 64 minutes in City Creek Canyon. I was forced by a busy morning schedule to run at 3 PM so it was 95 degrees. Not really a fun run.
I'm hoping to come up with an idea for a fun, cool, long run tomorrow morning.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From allie on Sun, Aug 14, 2011 at 02:06:18 from 24.10.191.18
i was going to say that i was surprised i didn't see you, but then i saw you ran at 3pm. i'll bet it was crazy hot, but nice job getting out there.
i hope you find just the right run for tomorrow morning. just avoid 500 east :)
From Steve on Sun, Aug 14, 2011 at 02:59:04 from 76.27.108.183
Treadmill time..
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