I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Wed, Dec 30, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.25
2.00
0.00
2.25
9.50
AM: 9.5 miles on the treaadmill including 9 X 1/4 mile at 6 minute pace.
Surpassed 2,500 miles for the year.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Wed, Dec 30, 2020 at 11:01:28 from 99.1.32.252
Well done Rob. A nice accomplishment in an otherwise difficult / challenging year.
From Eva Splaine on Wed, Dec 30, 2020 at 14:38:56 from 108.61.201.170
Great workout MR. Murphy and congrats on a good year of running.
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