Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Thu, Dec 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Not sure what's up. Fighting a general case of apathy this week. Probably be good to get back into the normal work and life routine next week. A little bit of sunshine would probably help too.

A little over five miles on the treadmill just to burn some calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Thu, Dec 30, 2010 at 17:28:57 from 174.23.238.75

i totally agree -- routine and sunshine are greatly needed right now. let's get this 2011 thing underway...

From Smooth on Thu, Dec 30, 2010 at 22:40:06 from 67.2.79.80

I concur! :)

From Steve on Fri, Dec 31, 2010 at 20:27:24 from 173.139.113.197

You need a swift kick in the pants..

:-)

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