Rob Murphy

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	26.00	Month:	81.25	Year:	1690.95

Wed, Dec 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

11 miles on the Jeremy Ranch Road. It's packed snow up to the Morgan County line and very runnable in trail shoes. Feels a lot like running on packed beach sand which I've done a lot lately. Once you get to the barn the road is considerably less maintained but still runnable for a while in tire ruts. I turned around at 5.5 miles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Jake K on Wed, Dec 30, 2015 at 19:14:40 from 67.166.113.191

So the beach trip was essentially training for snow running at Jeremy Ranch? :-)

From Rob Murphy on Wed, Dec 30, 2015 at 20:00:10 from 24.10.247.181

Yep. The best part was that it was quiet up there. I crave the solitude sometimes.

From Jake K on Wed, Dec 30, 2015 at 21:10:25 from 67.166.113.191

Yeah for sure. I bet its really quiet right now.

From Jon on Thu, Dec 31, 2015 at 13:00:35 from 96.33.87.148

I have been vanquished for the year. Beware, vengeance shall be mine next year.

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