I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Fri, Jul 31, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Thought about runing today but no dice. Was too achy when I woke up in Bozeman and then it was 101 degrees when I got home.
Hoping for a solid 14/15 tomorrow morning.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Sat, Aug 01, 2020 at 12:36:08 from 65.129.150.102
Hope you had a fun getaway. Stop by next time you come through.
From Rob Murphy on Sat, Aug 01, 2020 at 15:52:07 from 67.177.30.39
I just assumed you would be at work.
From jtshad on Sun, Aug 02, 2020 at 08:54:55 from 65.129.150.102
No worries. We will be down your way on 8/12 to get Justin down for school.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
