I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Fri, Jul 31, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.00
0.00
0.00
0.00
1.00
AM: Couple miles walk-jogging around the neighborhood with Andy. Saw Jon Kotter running at a fast clip up Stratford Ave. only 1 week after his Des News win.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Fri, Jul 31, 2015 at 17:17:11 from 99.1.220.106
Good luck tomorrow. Enjoy it!
From Rob Murphy on Fri, Jul 31, 2015 at 17:32:21 from 24.10.247.181
Thanks Bret. Just hoping for better than last year.
From Jon on Fri, Jul 31, 2015 at 20:44:50 from 107.203.52.135
Good luck, Rob! Look forward to a full report.
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