Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Sat, Jul 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.003.007.50

Mile repeats on the treadmill at 1% grade.

1.5 mile warm-up

3 x 1 mile in 5:21 (11.2 mph) with 3/4 mile jog interval

1 mile cool down

Weighed 150 lbs AFTER the run today. Before the Utah Valley Marathon I was 143 or 144 after workouts. I have to drop a few pounds to race at my best. Problem is, my mom is visiting for a couple weeks. Mom and her whole family are from Mississippi and they cook like it. Butter, butter, and more butter!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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