I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
109.25
Year:
519.22
Thu, Jul 20, 2023
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.30
0.00
0.00
0.00
9.30
AM: 9.3 miles on the Pipeline Trail. Took a fall and am a bit scratched up. No broken bones though which is good considering I rolled down the mountain a ways.
PM: 5 mile walk.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Eva Splaine on Thu, Jul 20, 2023 at 13:50:23 from 76.129.78.132
Wow! I hope you recover quickly from your scratches and bruises.
From Jason D on Fri, Jul 21, 2023 at 18:42:56 from 73.161.42.48
Ouch. Trail running is hard for that reason and you have some serious elevation drop offs out there. Road running is a bit easier in that way, but every once in a while, what I think Andy refers to as "sidewalk gremlins" get you.
From steve ash on Fri, Jul 21, 2023 at 19:07:41 from 174.23.0.234
Glad you are ok Rob. I recently took a fall myself. Poor maintenance of sidewalks I believe. Skinned knee plus pain in that joint afterwards.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
