I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Mon, Jul 20, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.75
0.00
0.00
0.00
9.75
AM: 7.75 miles at Liberty Park. Lots of push-ups, sit-ups, and jumping jacks after while listening to the Liberty Park Drummer. You can see him on my twitter @murphy_rob
Noon; 2 easy miles. Trying to become less wimpy about the heat.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jason D on Mon, Jul 20, 2020 at 21:46:13 from 73.144.88.57
You can join my geezer pace running club. It makes the heat bearable. We’ve had a few hot days and for some reason I haven’t complained. Of course I’m not doing workouts or long runs, so that is probably why. Running impossibly slow as I have been helps too.
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