Rob Murphy

June 25, 2022

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 47.00 Month: 190.05 Year: 1136.29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

17 miles around Sugar House Park. Averaged 7:18. Best run in a long time.

Came home to warm, gooey chocolate chip cookies. How many do you need for adequate post-run recovery?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Sun, May 08, 2016 at 17:23:18 from 24.99.46.55

six

[30 min break]

four more

From Rob Murphy on Sun, May 08, 2016 at 17:26:04 from 24.10.247.181

Two

2 hour break with pizza

two more

From Blake Bennion on Sun, May 08, 2016 at 18:55:51 from 172.56.15.94

17, one for every mile :p

From Jake K on Sun, May 08, 2016 at 20:04:25 from 67.166.113.191

Nice run Rob!

The key with the cookies is to turn them into chipwiches.

From Jon on Mon, May 09, 2016 at 18:10:03 from 96.33.87.148

with milk

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