Salt Lake City,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
17 miles around Sugar House Park. Averaged 7:18. Best run in a long time.
Came home to warm, gooey chocolate chip cookies. How many do you need for adequate post-run recovery?
[30 min break]
2 hour break with pizza
17, one for every mile :p
Nice run Rob!
The key with the cookies is to turn them into chipwiches.