I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Sun, May 08, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
17.00
0.00
0.00
0.00
17.00
17 miles around Sugar House Park. Averaged 7:18. Best run in a long time.
Came home to warm, gooey chocolate chip cookies. How many do you need for adequate post-run recovery?
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From allie on Sun, May 08, 2016 at 17:23:18 from 24.99.46.55
six
[30 min break]
four more
From Rob Murphy on Sun, May 08, 2016 at 17:26:04 from 24.10.247.181
Two
2 hour break with pizza
two more
From Blake Bennion on Sun, May 08, 2016 at 18:55:51 from 172.56.15.94
17, one for every mile :p
From Jake K on Sun, May 08, 2016 at 20:04:25 from 67.166.113.191
Nice run Rob!
The key with the cookies is to turn them into chipwiches.
From Jon on Mon, May 09, 2016 at 18:10:03 from 96.33.87.148
with milk
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