I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Tue, May 08, 2012
Marathon Pace Miles
VO2 Max Miles
Nine easy miles around the neighborhood and Sugarhouse.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Rob on Wed, May 09, 2012 at 10:16:44 from 18.104.22.168
I took your advice the other day and we left our 10 year old to babysit while my wife and I went for a really nice walk. We realized it was the first walk we had been on together in almost 2 years. Thanks for the advice.
From Rob Murphy on Wed, May 09, 2012 at 10:33:38 from 22.214.171.124
It's amazing how nice a simple walk can be. Doesn't always have to be an expensive dinner, movie etc.
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