Rob Murphy

November 03, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Sat, May 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.003.007.00

Mile repeats today on the Highland High track. I ran 5:25, 5:20. 5:18 with a 400 meter walk/jog recovery in between. Pretty tough after yesterday's run.

Republicans here in Utah ousted Senator Bob Bennett today essentially for being too liberal. Democrats forced congressman Jim Matheson into a primary because he's too conservative. So we are forcing both parties to the extremes. I may move my family to a state where sanity is more common. Any suggestions?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From steve ash on Sat, May 08, 2010 at 22:28:02 from 174.52.96.106

Good luck Rob, I sympathize with you 100 percent. Logic? I won't comment..

From Rob Murphy on Sat, May 08, 2010 at 23:04:33 from 98.202.182.29

Thanks Steve. I was actually having second thoughts about interjecting politics on to the running blog.

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