Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.50	Year:	1470.39

Fri, May 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

AM: Easy 4.5 mile neighborhood run. Kind of blustery. It's Friday!

Two consecutive before work runs.

PM: 6.5 treadmill miles at 7 minute pace. Some core and plyos after.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Amiee on Fri, May 08, 2015 at 10:43:02 from 155.98.164.36

Why do I always hear about these things the day after grrrrr!

http://radiowest.kuer.org/post/natural-born-heroes

From Rob Murphy on Fri, May 08, 2015 at 13:15:34 from 163.248.33.220

Yeah…he was at the King's English last night too. I had a track meet.

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