I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
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Miles:
This week:
6.50
Month:
6.50
Year:
267.00
Mon, Feb 02, 2026
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Just a fair amount of walking and a hot tub soak.
Andy left us again today. This time probably forever. We had a nice 8 days at home with him for his post boot camp leave. Now he's off to Camp Pendleton for MCT for the next 4 weeks then to Pensacola (we think) for his MOS training.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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