I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Fri, Feb 02, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
4 miles around Bret's golf course here in Milton, Ga. 31 degrees! Driving down to Tallahassee now.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Fri, Feb 02, 2018 at 07:40:10 from 141.221.191.225
Good luck and have fun at the race!
From Conner Mantz on Fri, Feb 02, 2018 at 08:16:51 from 128.187.116.25
Good luck!
From allie on Fri, Feb 02, 2018 at 08:37:33 from 172.4.198.186
GA learned how to do winter and it's really good at it now. welcome! good luck tmrw.
From Jon on Fri, Feb 02, 2018 at 19:39:51 from 96.33.86.208
Good luck!
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