I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Mon, Feb 02, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
No running. Sick, sick, sick! Took a sick day for the first time in seven years.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Amiee on Mon, Feb 02, 2015 at 12:20:07 from 155.98.164.36
Eek - you must be really, really, really sick. Get better!
From Blake Bennion on Mon, Feb 02, 2015 at 23:08:10 from 172.56.15.72
I hope you feel better soon!
From Jon on Tue, Feb 03, 2015 at 16:36:56 from 107.203.52.135
Blah.
From steve ash on Wed, Feb 04, 2015 at 14:04:12 from 174.23.134.202
Hope your feeling better today Rob.
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