Rob Murphy

November 04, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
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Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Sat, Feb 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Fifteen miles. Up Emigration Canyon to the top of Little Mountain and down through East Canyon to I-15.

I'm happy to be able to do this run again. It's one of my favorites although I reached the top of Little Mountain about 10 minutes slower than I do when I'm fit. I can't kid myself and say I'm close to where I was a couple years ago (and maybe it's not even possible at 48?), but I'm making progress. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sat, Feb 02, 2013 at 12:21:36 from 67.177.11.154

I really like that your favorite way to do this run is w/ the major net elevation gain!

From allie on Sat, Feb 02, 2013 at 12:25:01 from 97.117.83.221

that's a great run. and a tough one.

From Rob Murphy on Sat, Feb 02, 2013 at 12:32:43 from 24.10.249.165

Jake - I was actually thinking of doing it in reverse tomorrow.

From Steve on Sat, Feb 02, 2013 at 21:48:31 from 66.87.122.201

Awesome training! My kids are missing some Murphy time, BTW. Gotta get them together

From Teena Marie on Sun, Feb 03, 2013 at 13:41:49 from 75.165.251.79

Who told you that you were 48?

No freakin' way you're 48. :)

From Rob Murphy on Sun, Feb 03, 2013 at 14:11:12 from 24.10.249.165

Ha!

October 1, 1964 Teena.

Good to hear from you by the way.

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