Well, this was one I just wanted to finish. I have had such a rough year with bursitis in my knee and then running into the pole with the other knee on Labor Day weekend that my training has been minimal. I was happy to get done in a semi respectable time, although it was the first time I have't placed in my age with was a bummer! Fitness was a key part to this run. I noticed that the harder miles were where I slowed down a lot. I ran with a couple of guys including Chad Robinson for a while at the first, but was mostly on my own. Never felt bad, just didn't have speed or strength, and basically felt out of shape. But this was #18 for me, so again, it was good to just finish. Next year I hope to have a good race. I just need to get healed and get some miles in.
| 1 |
6:17.1 |
1.00 |
6:17 |
| 2 |
6:26.0 |
1.00 |
6:26 |
| 3 |
6:01.7 |
1.00 |
6:02 |
| 4 |
5:57.9 |
1.00 |
5:58 |
| 5 |
6:13.1 |
1.00 |
6:13 |
| 6 |
5:52.0 |
1.00 |
5:52 |
| 7 |
5:56.5 |
1.00 |
5:57 |
| 8 |
7:11.9 |
1.00 |
7:12 |
| 9 |
6:42.2 |
1.00 |
6:42 |
| 10 |
6:35.8 |
1.00 |
6:36 |
| 11 |
6:59.7 |
1.00 |
7:00 |
| 12 |
6:28.7 |
1.00 |
6:29 |
| 13 |
6:20.6 |
1.00 |
6:21 |
| 14 |
6:14.0 |
1.00 |
6:14 |
| 15 |
5:58.4 |
1.00 |
5:58 |
| 16 |
5:57.8 |
1.00 |
5:58 |
| 17 |
6:06.1 |
1.00 |
6:06 |
| 18 |
6:11.9 |
1.00 |
6:12 |
| 19 |
6:45.9 |
1.00 |
6:46 |
| 20 |
6:18.6 |
1.00 |
6:19 |
| 21 |
6:00.0 |
1.00 |
6:00 |
| 22 |
6:26.3 |
1.00 |
6:26 |
| 23 |
6:14.2 |
1.00 |
6:14 |
| 24 |
6:14.2 |
1.00 |
6:14 |
| 25 |
6:15.1 |
1.00 |
6:15 |
| 26 |
6:12.0 |
1.00 |
6:12 |
| 27 |
1:15.1 |
0.24 |
5:33 |
| 